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With this book, you'll be able to transition to a ketogenic diet with a thoughtful, step-by-step process that's proven to help you avoid the hangups most people have with the diet.
"This book is not about trying to 'diet,' it's about the path to a different lifestyle."
Over 42,000 YouTube subscribers and 2,000,000 viewers use my recipes and tips every week!
The biggest problem in getting started with keto is sticking to it. Between the carb cravings and the unusual food selection (WHAT? NO BREAD?! SERIOUSLY?!?!) getting started with keto can be extremely hard and has a high failure rate.
A basic explanation of the metabolic changes in your body with ketogenesis.
From radical and SUSTAINABLE fat loss to improved cognition and strength, it's no wonder keto has gained so much popularity as a science-based diet
I'll show you how to track when your body enters ketosis, how deep you should go, and how to identify foods that affect you
This book is full of detailed plans and steps you can take to maintain your new keto lifestyle for the long term
I'll discuss tactics to maintain maximum energy through your transition stage from a carb-based to a keto diet
When you purchase this book you'll receive a massive selection of easy, delicious recipes FREE (a $39 value!)
Learn why a keto lifestyle will save your organs and help you live longer!
No matter what you do or want to do, the clarity and energy you get from a keto lifestyle will help you perform
When you purchase this book you'll receive an invitation to our exclusive membership community for discussion and support
To say THANK YOU for being an awesome YouTube viewer I want to offer this incredible resource to you at a massive 80% discount for being a valued YouTube viewer! My hope is that you'll share it with your friends and family and help me share this great information.
The ketogenic diet has one of the highest dropout rates of any diet, ever. The keto approach to food is radically different and hard to understand, but it creates a scientific, biological change in the body that can be hard to achieve without a plan. This book is the plan
The Maintenance Plan is your key to success. Each person's body is different, so you need a plan to ease into a ketogenic metabolism and feel your body's reactions. Even more importantly, you need to understand those reactions and how to respond to them.
Many people never need to go "full keto" to get amazing results. This understanding is why we developed the Maintenance Plan--you can test the waters and get what you need from the diet. Many people go "full keto" after easing into it with the Maintenance Plan, but many others can stay on the Maintenance Plan and get the results they need.
"My body has just started turning its energy source from carbohydrates to fats. At first it affected my energy levels and I was kinda dragging ass, but after about 10 days or so if normalized and now I feel fantastic. No problem pushing through workouts, and my energy levels have been excellent. I've also lost somewhere around 8 pounds."
"And my cholesterol levels improved, even though a typical day of eating involved bacon at both breakfast and dinner."
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This book shares my personal story about how and why I got started with keto. I've spent countless hours researching, experimenting, and learning, and I share everything I've learned in this book.
This book includes:
That's right, if you don't like this book, it wasn't what you're looking for, or you just needed those few dollars to pay off your credit card debt, I'll refund your money. It's simple and easy. I'm not doing this to make money, I'm doing it to help people, and I guarantee this will help you!
"I had 'tried' keto over and over again and failed. With the strategies in this book, I've kept at it for 6 months now and I feel great!"
The book will be delivered October 30, 2017. Just in time to plan for the holidays... Yes, you can maintain a keto diet and eat delicious holiday food, more on that to come...
I am considering publishing physical books later one, perhaps for the holidays. If you share this page with your friends there's a much better chance the book will be successful enough for that!
No, I am not a doctor and I am not offering any health advice here. I'm simply sharing my story and the research I've found, as well as programs and recipes to help maintain a great diet.
ABSOLUTELY! There are countless examples of people losing weight on keto. The biggest thing with a keto lifestyle is that it works with your body's natural systems and makes you healthier, so you shed the unhealthy weight naturally!
This wonderful book is only $19.99 $3.86 for YouTube viewers! If you don't like it, I'll refund your money no questions asked. Just click below to access now!
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